Nothing new today, just another day of work. Here's what I did:
1. Crossfit WOD:
10-9-8-7-6-5-4-3-2-1 reps of the triplet
Deadlift (225lbs), Bench Press (180lbs), and Clean (135lbs)
For a time of 26:16
2. Swam 27 laps (without fins) in 23:58.
* As a side note, I always do my bench press on the smith machine. Long-term, high-weight, use of the bench press with free weights will mess up your shoulder over time. The act of rolling your arms back to put the bar back on the rack places a lot of stress on the shoulders and damages the cartilage.
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