S-U-C-C-E-S-S. I got up this morning at 545. I walked around the apartment dazed for about 10 minutes, trying to figure out what was going on...then I finally got dressed and went for a run...5km (outside) not timed.
Work has been rough lately -alot of heavy lifting- and I was feeling worn down all day (a good sign of overtraining I hear), so I didn't workout besides the run and I'll get back at it tomorrow.
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This blog follows my participation in the six week course to become a ship's team diver in the Canadian Navy.
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