Okay, so I did not get up at 5:50 to go for a run. I didn't even give it a second thought this morning before I reset my alarm and went back to bed. But hey, I'll try, try again tomorrow. I can only fail so many times.
Here's my workout:
1. OPT*:
20 sec max reps; 40 sec rest b/t movements:
Bench Press - 135#
Hang Power Clean - 135#
Box Jumps
(repeat 5 times for total reps)
Total reps = 160
2. 5km run on treadmill (not timed).
OPT stands for optimum performance training; it's a website that gives you a different workout every day, in the same formal as crossfit. Here's the address: http://optimumperformancetraining.blogspot.com/
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