Today was a snow day, the dockyard was closed and so was the gym and the swimming pool. I had only planned on running and swimming today at medium intensity anyway, but here was what I did instead:
1) 6.3km run (not timed) at medium-intensity.
2) 75 pushups
3) Abs:
a) 25 wide-leg situps/25 crunches
b) 25 lying leg lifts / 25 flutter kicks
c) 25 Russian Twists / Plank for time:
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